Sit with your back to a tree
Hands resting. Nothing to do. Twenty minutes or so.
You’re not meditating. Not trying to feel anything special.
Just being there, letting whatever wants to arrive, arrive.
Maybe your breath starts to settle, matching some quiet rhythm that isn’t yours but also is.
Maybe the edge between you and tree softens a little.
This is relational awareness.
Not thinking about connection but being in it.
Talk soon,
Robin